10 years of Dedication
Have you ever had a coach who was 275, got down to 186 in 6 months, added muscle through out the years and never yo-yo'd back up?? Keith not only trained his own clients as a certified personal trainer he's also worked in physical therapy seeing both sides of the field, healthcare and personal development. Now taking his coaching online, he's able service more people in need and keep them accountable. Book your complementary Training Session with us below 👇🏾
What Comes With Your Pack
Customizable Packs
After your purchase we break down your specific needs for your nutrition (preferences, allergies, intermediate fasting) and current fitness level (novice to athlete). You'll gain access to your true personalized program pack. We'll then dive into mindset training which is the epicenter of success in any venture
No Plateau Guarantee
Dependent on your need, your fit pack will consist of two separate 45 day routines to trick the body into always progressing. These include home, calisthenic, and full gym workouts. Your meals will take a trip too (according to your independent goals) at every quater mark. Literally no excuses, just do the work and don't stop
Weekly Mind Hacks Consulting
You'll also get the chance to pick the extensive ten year vetted mind of the founder on a week to week basis (not his daughter) 😂 A trainer who's lost close to 100 lbs total as a meat eater, put on more muscle mass as a vegan since 2017 and is still training seven days a week with a smile